After more than two decades as a vegetarian, I still love trying new things and discovering new foods and flavors. I can spent hours browsing the aisles of ethnic ...Thursday, February 27, 2014
New recipes to try
After more than two decades as a vegetarian, I still love trying new things and discovering new foods and flavors. I can spent hours browsing the aisles of ethnic ...
Wednesday, February 26, 2014
Monday, February 24, 2014
New vegetarian stir-fry recipe: Chinese "beef" and broccoli
Made with a store-bought vegetarian beef substitute, this is a vegetarian and vegan Chinese stir-fry recipe with Chinese black bean sauce and plenty of Asian stir-fry vegetables, including shiitake ...Sunday, February 23, 2014
Sign up for the vegetarian (or vegan!) recipe of the week
Looking for new recipes but don't want to browse forever? Sign up for the Vegetarian Recipe of the Week newsletter or the Vegan Recipe of the Week to receive one ...Friday, February 21, 2014
Move over, quinoa!
Move over, quinoa, there's some new whole grains in town! And when I say move over, I really just mean "make some space", because while there's a few new popular ...
Wednesday, February 19, 2014
Missed a vegetarian newsletter?
What's that? You haven't signed up for the vegetarian newsletter yet or you missed an issue? You're missing out! Stay connected with new vegetarian and vegan recipes and food ...Monday, February 17, 2014
Need some inspiration in the kitchen? New recipes to try!
I've been vegetarian for over twenty years, and I'm still always finding something or other new to try. Trying new foods, having fun exploring new recipes and awakening your ...Saturday, February 15, 2014
Protein 101
The USDA recommends that women get 46 grams of protein every day, and 56 for men. Most vegetarians and vegans easily get enough protein by eating a variety of healthy foods. Read on to learn about some healthy sources of protein for vegetarians and vegans:
High protein vegetarian recipes: Each one of these high-protein recipes has at least 12 grams of protein per serving, and includes a complete nutritional breakdown so you'll know just how much protein you're getting in each serving. Try out a couple and see just how easy it is to get enough protein on a vegetarian or vegan diet.
7 ways to get protein on a vegetarian diet: Many people still believe that protein is only available from meat and animal sources and we will all fall over dead without animal protein! Unless you're pregnant or an Olympic bodybuilder, you will likely get more than enough protein without even trying. Here are the best sources of protein for vegetarians.
Nutritional value of tofu: Wondering how much protein you're getting when you eat tofu? Also, find out how tofu stacks up gram for gram and calories per calorie in comparison to beef, cheese, milk and fish.
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Thursday, February 13, 2014
Romantic gourmet meals
Restaurant meals are great, but a homecooked meal really demonstrates an extra level of care and love, don't you think? I'll never forget the Valentine's Day that my boyfriend spent ...Tuesday, February 11, 2014
Valentine's gift idea: Homemade cheesecake!
If you need an idea for your special someone for a Valentine's Day gift, might I suggest a homemade gourmet cheesecake, two forks and a bottle of wine? If ...
Sunday, February 9, 2014
Everything you need to know about quinoa
It seems like everywhere you turn, someone is talking about quinoa these days, and, in fact, the bulk bins at my local grocer are frequently running low. They just can't ...
Saturday, February 8, 2014
Try one new recipe each week
Newly vegan, vegetarian, or hoping to be? Looking for new recipes but don't want to browse forever? Sign up for the Vegan Recipe of the Week newsletter to receive one ...
Thursday, February 6, 2014
Why I love millet
Millet is slowly creeping to the top of my list of favorite whole grains. Sure, it's not as chewy as barley (I like the chewiness!) 
and it's not as ...
and it's not as ...Tuesday, February 4, 2014
New vegan cookbook: The Big Book of Vegan Recipes
Guess who has a new vegan cookbook out? I do, that's who! If you're looking to buy just one vegan cookbook, or you want a gift book for someone ...Sunday, February 2, 2014
Dear McDonalds: We want veggie burgers!
I love that Burger King has a veggie burger at all of its locations around the world, and most Subway sandwich shops have a veggie patty (and they're exploring
Saturday, February 1, 2014
11 fun bean dips for Super Bowl Sunday
Sure, you could just pop open a can of bean dip from the 7-11, but why not try making your own? I recommend you avoid the sodium-laden canned stuff ...
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